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Transformation Stories

Over 500 Transformations & Counting!

- IFBB Pro Dylan Cassel

"I’ve worked with Lacey since 2022 with the goal of earning my IFBB Pro Card, and she always saw my potential when others doubted me. Together we won multiple overalls, placed at Junior Nationals, won my class at Olympia Amateur, and finally earned my Pro Card at NPC Universe. We didn’t stop there, she brought me in to win the Classic Physique Mr. Universe Overall Title. Lacey knows my body, mentality, and exactly how to bring out my best. She is among the best in the business, and I wouldn’t trade her as a coach for anyone."

- Erika Mitchell

"I met Lacey in 2021 after having my second baby, convinced my best days were behind me. She reignited my fire, helped me grow stronger, more confident, and more driven than ever, and showed me this was only the beginning. Lacey doesn’t just transform physiques, she builds discipline and confidence from the inside out. Her passion for helping people radiates in everything she does, and it’s obvious she’s in this to change lives, not just bodies. I’m grateful every day to have her in my corner."

- Carson Davis

"'Lacey has had the biggest impact on my bodybuilding journey by far. She prioritizes physical and mental health, educates me on why certain protocols are being implemented, designs plans that are individualized, and pushes me to be a better man and bodybuilder. If you’re serious about investing in yourself, hiring Lacey Pruitt as a coach is the best decision you could make."

- Victor Cooks

"I've been working with Lacey for the past three years, and I can confidently say that partnering with her has been one of the best decisions I've ever made. From day one, Lacey has proven herself to be not only incredibly knowledgeable, but also deeply caring and trustworthy, qualities that are rare and invaluable in a coach. More importantly, she helps build strength, discipline, and confidence from the inside out.

What sets Lacey apart is her passion for helping people become their best selves radiates in everything she does, and it’s obvious she’s in this to change lives. I’m grateful every day to have her in my corner, and I wouldn’t be where I am today without her."

- Drae Borderlon

"I signed on with Lacey in 2023 and within 8 months she had me on stage competing in my first show as a wellness athlete. In that 8 months my body and mentality went through a total transformation under her guidance. I was often asked how I did it, and the answer was always simple. Lacey is the brains behind this operation, I just read and follow instructions. She makes it that simple for you. No guess work, no unanswered questions, just clear and concise instructions that bring results. What I didn’t know, was that in gaining Lacey as a coach I was also gaining an entire community of athletes all brought together by Lacey through our love for bodybuilding. The culture that Lacey has cultivated within her team of athletes is a testament to who she is as a leader and coach, bringing people together from all over the country whom supports one another not just through bodybuilding and contest prep but in life as a whole. I am grateful to Lacey for not only the physical changes to my physique that she has helped me achieve, but maybe even more so the personal growth and support system that she has given me. Working with Lacey and being a part of the team has been the single greatest decision I have made for my physique and mentality as an athlete."

- Hunter Howell

"When I got with Lacey, I put on more size in just a few short months than I ever had before. A few months into working together, I suffered a full pec tear. My orthopedic doctor told me it was inoperable and that I’d likely never step on stage again. That was one of the lowest moments of my life, and Lacey was my rock. She constantly checked on me throughout my recovery as well as my mental space. I can honestly say she is the only reason I didn’t hang my trunks up right then and there. She encouraged and guided me through the recovery process, and she had me ready for the stage only 6 months later where we proceeded to win the Classic Physique Overall at 2 very competitive shows. I say all of that to say this: Lacey is the epitome of what a great coach (and a great friend) should be. The level of wisdom she possesses combined with her sense of compassion is the perfect combination to bring out the best in her athletes. She truly invests in her people, and she will help you accomplish any goal you set out to achieve with your physique. We were strangers in the Instagram DM’s just a year ago, and now she’s more than just my coach, she’s one of my dearest friends. I trust her more than anyone. If you’re looking for a coach who will truly be invested in you and your goals, Lacey’s the one for you."

- Wallace Britton

"At the age of 44, I decided to do my first bodybuilding show. Lacey was attentive, honest and real with me our entire journey. She took me under her wing without question, and took from gym rat with dreams of competing, to competitor in the best shape of my life in less than a year. I didn’t have to think, I just followed what she prescribed all the way to victory in my first bodybuilding show. I won all of my classes and the overall. Proud to be Laceystrong."

- Vanessa Printup

"I can’t thank Lacey enough for helping me level up in every way. I’ve gained strength, discipline, and a physique I never thought was possible. I’ll be honest, I didn’t believe in myself when I started. I was overwhelmed, self-conscious, and doubting if I could really commit. But Lacey believed in me until I could believe in myself. She taught me how to show up for myself. I’m so grateful for this journey. If you’re serious about changing your body and your mindset, Lacey is the one."

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