IFBB Pro Lacey Pruitt

I build winning physiques across every division, guiding athletes from lifestyle clients to seasoned pros every step of the way.

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TESTIMONIALS

What others are saying

"Together we did this"

"In 2018 I met Coach Lacey. In 2021 she took over as my coach. With her guidance and belief in me, I am now a IFBB PRO Bodybuilder. This is the elite of bodybuilding. Together we did this. Lacey takes a conservative approach towards diet and training. We train hard and we eat good. I am the healthiest and happiest I have been.
If you're wanting to become the best version of yourself, I highly recommend Team LaceyStrong."

- IFBB Pro Holly Jordan

"She'll literally sacrifice her own ambitions just to see you succeed"

"Lacey is one of the greatest people I know and have completely changed my life. In my opinion, she's the greatest coach on the planet and one of the most resilient people I know. She has a community of love behind her because of how caring she is to others. She'll literally sacrifice her own ambitions just to see you succeed. I love you coach."

- IFBB Pro Kevin Chretien

"She makes her clients feel like family"

"Lacey is the most detail oriented coach I’ve ever had. Always checking in and always there when you have a question. Meal plan is amazing and it was more food+ less cardio than my previous coach and I look better ! Nothing but positive things to say about this woman and she makes her clients feel like family."

- John Tommeraas

Transformation Stories

Over 500 Transformations & Counting

- Drae Bordelon

"I signed on with Lacey in 2023 and within 8 months she had me on stage competing in my first show as a wellness athlete. In that 8 months my body and mentality went through a total transformation under her guidance. I was often asked how I did it, and the answer was always simple. Lacey is the brains behind this operation, I just read and follow instructions. She makes it that simple for you. No guess work, no unanswered questions, just clear and concise instructions that bring results. What I didn’t know, was that in gaining Lacey as a coach I was also gaining an entire community of athletes all brought together by Lacey through our love for bodybuilding. The culture that Lacey has cultivated within her team of athletes is a testament to who she is as a leader and coach, bringing people together from all over the country whom supports one another not just through bodybuilding and contest prep but in life as a whole. I am grateful to Lacey for not only the physical changes to my physique that she has helped me achieve, but maybe even more so the personal growth and support system that she has given me. Working with Lacey and being a part of the team has been the single greatest decision I have made for my physique and mentality as an athlete."

- Hunter Howell

"When I got with Lacey, I put on more size in just a few short months than I ever had before. A few months into working together, I suffered a full pec tear. My orthopedic doctor told me it was inoperable and that I’d likely never step on stage again. That was one of the lowest moments of my life, and Lacey was my rock. She constantly checked on me throughout my recovery as well as my mental space. I can honestly say she is the only reason I didn’t hang my trunks up right then and there. She encouraged and guided me through the recovery process, and she had me ready for the stage only 6 months later where we proceeded to win the Classic Physique Overall at 2 very competitive shows. I say all of that to say this: Lacey is the epitome of what a great coach (and a great friend) should be. The level of wisdom she possesses combined with her sense of compassion is the perfect combination to bring out the best in her athletes. She truly invests in her people, and she will help you accomplish any goal you set out to achieve with your physique. We were strangers in the Instagram DM’s just a year ago, and now she’s more than just my coach, she’s one of my dearest friends. I trust her more than anyone. If you’re looking for a coach who will truly be invested in you and your goals, Lacey’s the one for you."

- Wallace Britton

"At the age of 44, I decided to do my first bodybuilding show. Lacey was attentive, honest and real with me our entire journey. She took me under her wing without question, and took from gym rat with dreams of competing, to competitor in the best shape of my life in less than a year. I didn’t have to think, I just followed what she prescribed all the way to victory in my first bodybuilding show. I won all of my classes and the overall. Proud to be Laceystrong."

- Vanessa Printup

"I can’t thank Lacey enough for helping me level up in every way. I’ve gained strength, discipline, and a physique I never thought was possible. I’ll be honest, I didn’t believe in myself when I started. I was overwhelmed, self-conscious, and doubting if I could really commit. But Lacey believed in me until I could believe in myself. She taught me how to show up for myself. I’m so grateful for this journey. If you’re serious about changing your body and your mindset, Lacey is the one."

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